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Welcome

Welcome to the Wellness Zone!

Our Strengths

Our Strengths

My Ideal Summer

my ideal summer
 

Thank you to all who contributed their ideas of an “ideal summer” to the board! No matter how you spent your summer vacation, I hope it was a great one!

 

BREATHE

 

Breathing Exercise 

  1. Slowly breathe in for 4 seconds.
  2. Hold your breath for 7 seconds.
  3. Breathe out slowly for 8 seconds.
  4. Repeat 5 times or until you feel calm.